Mind + Flow Wellness LLC

Retreat Workshops:

Movement

A couple dancing on a cobblestone street at night, illuminated by streetlights, surrounded by a quaint urban backdrop.
A couple performing an acrobatic pose on the beach at sunset, with the woman balancing upside down while the man supports her with his arms.

“Movimiento es vida!” Movement is life is not just a famous Brad Pitt line, it is the basis for survival and for experiencing joy. Whether we are working though a dynamic salsa class or an intuitive yoga session, our workshops guide you through techniques to harness your resolve. Included in your Puerto Rico Retreat:

  • Classic Salsa Instruction
  • Fun and laid back AcroYoga Session
  • Thai Vedic Yoga Session
  • Exclusive “Practice Container” yoga classes with Susan Smith

Breath

Close-up view of shimmering blue water in a swimming pool, showcasing light reflections and a patterned edge.
A man wearing a beanie and a light blue sweater meditating outdoors, sitting cross-legged on the ground among trees.

Learn to harness the power of your breath to regulate your nervous system in progressively challenging environments. Whether you’re seeking peace, strength, or resilience, our program offers the perfect blend of guidance and support to overcome default brain reactions. Included in your Puerto Rico retreat itinerary:

  • Heart Coherent Breathing Exercise
  • Buteyko breathing technique (BBT)
  • Pull Down Breathe
  • 6-3-9 Breath and visualization method for Red Light Therapy and Compression Therapy
  • Wym Hoff prep before Cold Water Therapy

Belief

A glowing tree with shimmering leaves and intricate roots, set against a warm, radiant background.
Person standing on a grassy path with arms outstretched, surrounded by rolling hills and a cloudy sky.

Survival mode got you here, but science and your body are telling you it’s not sustainable. Through a combination of reflective exercises and expert insights, you’ll gain the tools needed to identify and dismantle limiting beliefs & cultivate an unwavering faith to pursue your dreams with passion and purpose. In your Puerto Rico retreat itinerary:

  • Neuroscience Primer & Interoception Check-In
  • 61 Point Systematic Relxation Technique
  • Sound Bath
  • Yoga nidra with guided visualization
  • Guided reflectiions and discussions
Take the next step…